Stand-up save vs Stack the pads save in Sports - What is The Difference?

Last Updated Feb 2, 2025

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Table of Comparison

Save Technique Description Primary Use Effectiveness Common Situations
Stack the Pads Save Goalie drops to knees and overlaps pads vertically to block low shots. Close-range, low-angle shots. Highly effective for low, close saves due to maximum lower net coverage. Breakaways, cross-crease plays, and rebounds.
Stand-up Save Goalie remains upright, using pads and stick to block shots. Mid-to-high shots, and shots from distance. Effective for maintaining mobility and controlling rebounds. Long-range shots, slap shots, and screened shots.

Introduction to Goaltending Saves

Stack the pads save and stand-up save represent two fundamental goaltending techniques focused on stopping low and mid-level shots. Stack the pads save involves dropping the knees and overlapping pads to cover the lower net, optimizing coverage against close-range attempts. Stand-up save emphasizes maintaining an upright posture to maximize mobility and visibility, effective for reacting to higher shots and quick rebounds.

What is a Stack the Pads Save?

A Stack the Pads Save is a hockey goaltending technique where the goalie positions their pads vertically and closely together to cover the lower part of the net, effectively blocking low shots. This method contrasts with a Stand-up Save, where the goalie remains upright, using the legs and stick to stop pucks aimed higher. Stack the Pads Saves maximize net coverage and reduce shooting angles by creating a solid barrier, often employed in situations with rapid, close-range attempts.

What is a Stand-Up Save?

A Stand-Up Save in hockey involves the goaltender remaining on their feet to block the puck, relying on quick reflexes and positioning to deflect shots, especially those aimed low or at the corners. Unlike the Stack the Pads save, where the goalie drops to their knees and stacks leg pads to cover the lower net area, a Stand-Up Save emphasizes agility to maintain balance and react to unpredictable shot angles. This technique is crucial for protecting the upper and mid-sections of the net while allowing rapid mobility for rebound control.

Historical Evolution of Goaltender Techniques

The historical evolution of goaltender techniques in ice hockey reveals a shift from the traditional stand-up save to the more modern stack-the-pads method, which offers increased coverage of the lower net area. Early goaltenders primarily relied on stand-up saves, maintaining an upright posture to react swiftly to shots, but this approach left vulnerabilities along the ice surface. The stack-the-pads technique emerged as a strategic adaptation, enabling goalies to seal the five-hole more effectively by overlapping the pads while collapsing to the ice, reflecting an evolution driven by changes in shooting styles and equipment technology.

Situational Effectiveness: When to Use Stack the Pads Save

Stack the pads save is most effective in one-on-one breakaway situations where the goaltender needs to block a low shot while covering the bottom area of the net. This technique limits the shooter's options by sealing gaps between the pads, especially on close-range attempts. Stand-up save is better suited for maintaining balance and reacting to shots from a distance, making stack the pads ideal for aggressive, low-angle saves in high-pressure scenarios.

Situational Effectiveness: When to Use the Stand-Up Save

The Stand-Up Save technique is particularly effective in scenarios demanding quick reflexes and minimal blocker coverage, such as close-range shots or breakaways where the goalie must remain upright to react swiftly. It excels in maintaining mobility and visibility, allowing goalies to track the puck while prepared to adjust their positioning rapidly. This situational advantage contrasts with the Stack the Pads Save, which is better suited for low shot suppression during set plays or when time allows the goalie to drop and cover the lower net area.

Key Advantages of Stack the Pads Save

Stack the pads save technique offers superior coverage of the lower net area by stacking leg pads vertically, effectively sealing gaps that are common in stand-up saves. This method reduces rebound control issues by absorbing shots directly into the pads, minimizing puck deflections. Goalies utilizing stack the pads saves benefit from enhanced stability and quicker recovery, essential for blocking low shots in close-range scenarios.

Key Advantages of Stand-Up Save

Stand-up saves offer superior puck visibility and quicker reaction times by allowing goaltenders to remain upright and maintain a clear view of the ice. This technique enhances lateral mobility and agility, enabling faster side-to-side movements for blocking shots. Stand-up saves also reduce recovery time after making initial saves, providing better overall net coverage compared to stack-the-pads saves.

Stack the Pads vs Stand-Up: Modern NHL Preferences

Stack the Pads save involves goalies dropping to their knees and positioning their pads horizontally to block low shots, offering strong net coverage in tight situations. The Stand-Up save style, characterized by goalies remaining on their feet for quicker lateral movement and improved visibility, has largely been supplanted in the modern NHL by the more versatile Butterfly and Stack the Pads techniques. Current NHL trends favor Stack the Pads saves for their balance of coverage and mobility, aligning with the league's emphasis on speed and precision in goaltending strategies.

Training Tips for Mastering Both Techniques

Mastering stack the pads save and stand-up save requires focused drills on hand-eye coordination and rapid reflexes to build muscle memory. Emphasizing proper positioning, low body stance for stand-up saves, and controlled glove and blocker movements enhances reaction time and save efficiency. Consistent practice with varied shot angles and puck tracking exercises boosts adaptability and confidence in both goalie techniques.

Stack the pads save Infographic

Stand-up save vs Stack the pads save in Sports - What is The Difference?


About the author. JK Torgesen is a seasoned author renowned for distilling complex and trending concepts into clear, accessible language for readers of all backgrounds. With years of experience as a writer and educator, Torgesen has developed a reputation for making challenging topics understandable and engaging.

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