Stand-up save vs Kick save in Sports - What is The Difference?

Last Updated Feb 2, 2025

A kick save is a crucial technique in ice hockey used by goaltenders to block low, fast shots by extending their leg to deflect the puck away from the net. Mastering this agile move enhances your goalkeeping skills and significantly improves your team's chances of stopping scoring attempts. Discover detailed tips and drills to perfect your kick save in the rest of this article.

Table of Comparison

Aspect Kick Save Stand-Up Save
Definition A goalie blocks shots by kicking the puck or ball away. A goalie remains standing to block shots using body and stick.
Common Sports Ice Hockey, Soccer Ice Hockey, Soccer
Technique Quick leg extension to deflect low shots. Maintaining balance and positioning to cover angles.
Effectiveness Best for fast, low shots requiring immediate reaction. Ideal for high shots and maintaining vision of play.
Advantages Fast reaction, covers lower area efficiently. Better control, versatile blocking range.
Disadvantages Less effective on high or mid-level shots. Slower reaction to low, fast shots.

Introduction to Goaltending Techniques

Kick save and stand-up save are fundamental goaltending techniques in ice hockey that focus on different methods of blocking shots. The kick save involves the goalie dropping to one or both knees and using their pads to deflect low shots, which is essential for close-range puck control. The stand-up save relies on the goalie remaining upright, using their stick, gloves, and positioning to protect the net against high and mid-level shots while maintaining mobility for rebounds.

What is a Kick Save?

A Kick Save in ice hockey occurs when the goaltender uses their skate to block or deflect a puck, typically by quickly dropping to their knees and extending a foot outward. This technique is crucial for making saves on low shots aimed near the goalie's pads, allowing fast reaction to close-range attempts. Kick Saves differ from Stand-up Saves, which involve the goalie remaining vertical and using their stick, glove, or blocker to stop the puck without dropping down.

What is a Stand-up Save?

A stand-up save is a goaltending technique where the goalie remains upright on their skates to block shots, relying on quick reflexes and positioning rather than dropping to the ice. This method is effective for maintaining mobility and better vision of the play, allowing the goalie to react swiftly to rebounds or pass attempts. Stand-up saves are often preferred in situations requiring rapid lateral movements and are commonly used against low, close-range shots.

Historical Evolution of Goalie Save Styles

The historical evolution of goalie save styles in hockey reveals the kick save as an early technique emphasizing leg dexterity to block low shots, while the stand-up save emerged to maintain an upright stance for better puck tracking and rebound control. Over time, goalies transitioned from primarily stand-up saves in the mid-20th century to hybrid styles incorporating the kick save's efficiency and the stand-up save's positional advantages. This evolution reflects changes in equipment, coaching strategies, and player athleticism, leading to modern techniques like the butterfly save that blend elements from both styles.

Key Differences Between Kick Save and Stand-up Save

Kick save involves the goaltender using their foot to deflect a puck or ball away from the goal, relying on quick leg movements and flexibility, while stand-up save requires the goalie to remain upright, using their stick and body to block shots. Kick saves offer greater coverage of low shots and require rapid reflexes, whereas stand-up saves focus on maintaining position and reading the opponent's shot trajectory. The choice between these techniques depends on the game situation, puck height, and the goalie's style and training.

Situational Effectiveness: When to Use Each Save

Kick saves are most effective in scenarios where the goalie needs to quickly block low shots or rebounds using their legs, particularly during fast breaks or close-range attempts. Stand-up saves excel when the goalie faces high or mid-level shots, allowing for upright positioning to maintain balance and better visibility of the puck trajectory. Choosing between a kick save and a stand-up save depends on the shot's height, speed, and the goalie's positioning to maximize stopping probability.

Advantages of Kick Save Technique

The kick save technique in hockey offers superior agility, allowing goalies to quickly block low shots while maintaining balance and readiness for subsequent saves. This method enhances reaction speed by enabling the goalie to extend a leg rapidly, covering more net area without compromising upper body movement. Moreover, kick saves minimize rebound control issues, directing pucks away from dangerous scoring positions more effectively than stand-up saves.

Benefits of Stand-up Save Approach

The stand-up save approach enhances goalie agility by allowing faster reaction times and better visibility of the puck, thereby improving overall defensive coverage. This technique reduces the risk of injury compared to kick saves, which involve more aggressive leg movements and potential strain. Goalies using the stand-up save can maintain balance and control, enabling more precise puck handling and quicker transitions to offensive play.

Modern Trends in Ice Hockey Goaltending

Modern trends in ice hockey goaltending show a significant shift towards the prevalence of stand-up saves, emphasizing positioning, reflexes, and minimizing the need for sprawling. Advances in goalie equipment and biomechanics have enhanced mobility, allowing goaltenders to maintain vertical stances while effectively covering the net. Although kick saves remain essential for low shots, contemporary training prioritizes hybrid techniques that blend stand-up positioning with quick lateral movements to increase save percentages.

Conclusion: Choosing the Right Save for the Situation

Kick saves offer dynamic protection against low and fast shots by using the feet to block the ball, providing quick reflexive coverage in close-range scenarios. Stand-up saves rely on the goalkeeper's upright positioning and hand reflexes to parry or catch mid-height shots with precision, ideal for controlling the upper goal area. Selecting between kick saves and stand-up saves depends on the shot's trajectory and the goalkeeper's positioning to maximize defensive effectiveness.

Kick save Infographic

Stand-up save vs Kick save in Sports - What is The Difference?


About the author. JK Torgesen is a seasoned author renowned for distilling complex and trending concepts into clear, accessible language for readers of all backgrounds. With years of experience as a writer and educator, Torgesen has developed a reputation for making challenging topics understandable and engaging.

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The information provided in this document is for general informational purposes only and is not guaranteed to be complete. While we strive to ensure the accuracy of the content, we cannot guarantee that the details mentioned are up-to-date or applicable to all scenarios. Topics about Kick save are subject to change from time to time.

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